The top of your headrest should be level with the top of your head.

If adjusting isnвЂ™t an option, consider buying a cushion.

Raise your seat so that your hips align with your knees.

DonвЂ™t recline your seat back too far! It should only recline about 5 degrees.

Sitting in the middle of the seat offers your back little support. Your back should remain against the seat.

Move your seat up so that you can depress both foot pedals all the way to the ground with your knees remaining bent.

Look into memory foam or latex instead of sticking to a standard mattress.Дaily commutes, especially if they are over one hour, can cause many spine problems, especially in your lower back.

Firm mattresses are generally best for overall back health, although preferences should be taken into consideration.

Always use a supportive pillow under your head to properly align and support your shoulders and neck.

Sleeping on your side or back is almost always preferable to sleeping on your stomach.

If you sleep on your side, place a flat pillow between your legs and knees to help keep your spine straight and aligned.

The average person sleeps for 8 hours a day, so make sure youвЂ™re still taking care of your back when youвЂ™re in bed! Continue reading to learn some simple tips that can keep your spine strong and aligned. DonвЂ™t worry! There are many healthy habits you can practice to keep your spine healthy naturally at home. Your spine may be distorted or damaged from improper sitting, standing, or slouching. S pine health is a top health concern for many of us. Jadmin Fayetteville NC Orthopedic physical therapy Spine

Use spine align bolt when sitting